Stay informed with the latest orthopedic insights and patient-focused health news from Dr. Sobh. This section highlights advances in joint care, musculoskeletal research, and expert commentary that help patients and healthcare professionals understand emerging trends and evidence in orthopedic medicine.
Stiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 million people worldwide — and potentially a billion by 2050 — the most powerful treatment isn’t surgery or medication. It’s exercise. Movement nourishes cartilage, strengthens muscles, reduces inflammation, and even reshapes the biological processes driving joint damage.
Source: ScienceDaily
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